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15 articles

Polyphenols: Nature's Cellular Defense System

Discover how polyphenols from colorful fruits and vegetables protect your cells from damage and support healthy aging through powerful antioxidant mechanisms.

HIIT and Mitochondrial Adaptation: Powering Cellular Energy

Discover how high-intensity interval training transforms your cellular powerhouses and enhances longevity through mitochondrial biogenesis.

Cellular Senescence: When Cells Stop Dividing and Start Aging

Discover how cellular senescence contributes to aging and why some cells choose to stop dividing rather than die.

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Mar 28, 2026 5

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