Longevity & Aging
DNA Methylation Clocks Reveal How Fast You're Really Aging
Major review of 435 studies shows DNA methylation patterns can accurately measure biological age beyond chronological years.
Research Paper
Mar 30, 2026 0
All Articles
8280 articles
Longevity & Aging
Just Minutes of Vigorous Activity Daily Cuts Disease Risk by Up to 63 Percent
New study of 96,000 people shows brief bursts of intense activity dramatically reduce risks of heart disease, dementia, and diabetes.
Press Release
Mar 30, 2026 7
Longevity & Aging
Insomnia Accelerates Biological Aging and Shortens Telomeres in Older Adults
New research reveals insomnia speeds up epigenetic aging clocks and may contribute to cellular aging through telomere shortening.
Research Paper
Mar 30, 2026 0
Brain Health
Stanford Expert Reveals How to Rebuild Your Gut Microbiome for Better Health
Dr. Justin Sonnenburg shares evidence-based strategies to restore gut health through diet and lifestyle changes.
Podcast
Mar 30, 2026 0
Longevity & Aging
Scientists Create Real-Time Aging Clock Using Fluorescent Dyes to Track Cellular Age
New fluorescence imaging technique measures aging in living cells and organisms in real-time without DNA extraction.
Research Paper
Mar 30, 2026 0
Longevity & Aging
Fasting-Mimicking Diet Boosts Cellular Cleanup and Metabolic Health in Humans
New clinical trial shows fasting-mimicking diets enhance autophagy and improve glucose metabolism in healthy adults over just 6 days.
Research Paper
Mar 30, 2026 0
Longevity & Aging
Stanford Study Shows Cyclic Sighing Breathing Reduces Stress Better Than Meditation
28-day trial of 108 participants found specific breathing techniques outperformed mindfulness meditation for stress reduction and wellbeing.
Clinical Trial
Mar 29, 2026 12
Longevity & Aging
Personalized Medicine Reveals Why People Respond Differently to Diet and Exercise
Stanford geneticist Dr. Michael Snyder explains how individual biology determines metabolic responses to interventions.
Video
Mar 29, 2026 14
Cancer Research
New Antibody Blocks Cancer Spread by Targeting Key Enzyme in Tumor Growth
Researchers develop monoclonal antibody that specifically inhibits heparanase, reducing tumor growth and metastasis in multiple cancer types.
Research Paper
Mar 29, 2026 11
Longevity & Aging
Harvard Geneticist Reveals Science-Backed Methods to Slow and Reverse Aging
Dr. David Sinclair shares cutting-edge research on aging biology and practical interventions to extend healthspan and lifespan.
Video
Mar 29, 2026 12
Heart Health
High-Intensity Cholesterol Treatment Stops Dangerous Plaque Growth in Heart Arteries
New study shows aggressive cholesterol-lowering therapy can halt progression of unstable arterial plaques that trigger heart attacks.
Research Paper
Mar 29, 2026 16
Heart Health
PCSK9 Inhibitor Fails to Prevent Heart Transplant Vessel Disease Despite Lowering Cholesterol
Major cholesterol-lowering drug alirocumab didn't reduce artery plaque buildup in heart transplant patients, despite cutting LDL by 57%.
Research Paper
Mar 29, 2026 13