Nutrition & Diet
Magnesium Reduces Insulin Resistance by 71% According to New Research
Thomas DeLauer explains how magnesium deficiency disrupts insulin function and shares a 5-step protocol to restore metabolic health.
Video
Mar 28, 2026 0
Research Topic
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
296 articles
Nutrition & Diet
Creatine Absorption Jumps 30% With This Simple Hydration Protocol
Thomas DeLauer reveals why creatine needs sodium and electrolytes to work properly, plus a secret compound that amplifies effects.
Video
Mar 28, 2026 0
Nutrition & Diet
Why You Lose Weight Overnight and How to Maximize Fat Burning During Sleep
Science reveals what really happens when you drop pounds overnight and how to shift more toward actual fat loss.
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Mar 28, 2026 0
Nutrition & Diet
New Fish Oil Study Shows Depression Risk But Misses Critical Formulation Details
Major study links omega-3s to higher depression rates, but the EPA vs DHA ratio tells a different story about brain health.
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Mar 28, 2026 0
Nutrition & Diet
Four Categories of Foods That Target Specific Gut Health Problems
Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.
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Mar 28, 2026 0
Nutrition & Diet
15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
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Mar 28, 2026 0
Nutrition & Diet
Visceral Fat Shrinks Your Brain and Changes How You Think, New Research Shows
New studies reveal visceral fat causes measurable brain shrinkage and cognitive changes through inflammatory pathways.
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Mar 28, 2026 0
Nutrition & Diet
11 Evidence-Based Fat Loss Strategies for Rapid Results Without Metabolic Damage
Thomas DeLauer shares 11 tactical approaches to lose 10 pounds in 60 days while preserving muscle mass and metabolic rate.
Video
Mar 28, 2026 0
Nutrition & Diet
Why the Most Effective Weight Loss Program in History Was Completely Free
The Trevose Program achieved 39-pound average weight loss through extreme accountability and zero tolerance for missed goals.
Video
Mar 28, 2026 0
Nutrition & Diet
Southern Diet Increases Disease Risk While Plant-Based Eating Cuts Health Disparities
Research reveals how Southern dietary patterns drive racial health gaps, while plant-based diets reduce disease risk and save money.
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Mar 28, 2026 0
Nutrition & Diet
Turmeric Shows Promise for Arthritis Pain Relief But Limited Weight Loss Benefits
Comprehensive review of dozens of human trials reveals where turmeric delivers real benefits and where effects are minimal.
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Mar 28, 2026 0
Nutrition & Diet
How High Fat Meals Trigger Brain Inflammation and Accelerate Alzheimer's Disease
New research reveals how saturated fat meals flood the brain with inflammatory toxins, potentially driving dementia progression.
Video
Mar 28, 2026 0