Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
441 artigos
Systematic review reveals how genetic variants in lipid metabolism amplify metabolic syndrome risk when combined with high-fat diets.
New research shows plant-based proteins promote healthier gut microbiomes and lower body weight compared to animal proteins in seniors.
New research shows how a specific probiotic strain shields lungs from injury by remodeling both gut and lung microbiomes through biological cross-talk.
6-Gingerol from ginger activates protective pathways that shield blood vessel walls from inflammation and oxidative stress caused by high cholesterol.
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
New research reveals how sulforaphane from cruciferous vegetables protects against ulcerative colitis by activating cellular defenses.
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
Chlorogenic acid from coffee beans shields liver cells from stress-induced damage by activating protective antioxidant pathways.
Marine polysaccharides protect against liver injury by restoring beneficial gut bacteria and key metabolites that enhance antioxidant defenses.
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
New research reveals which common grains provide the best protein quality, with bran ingredients outperforming whole grains.
New study shows people can accurately report their salt intake using simple methods, making health monitoring more accessible.
