Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
441 artigos
New research reveals that solid food source affects gut bacteria differently depending on whether babies are breastfed or formula-fed.
L. reuteri LR08 enhanced immune markers, lowered cholesterol, and improved gut health without safety concerns in healthy adults.
New research reveals the optimal timing for implementing diet and exercise changes after a heart attack for maximum success.
New research suggests prenatal zinc deficiency could be a fundamental cause of autism spectrum disorders through disrupted brain development.
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
Researchers developed adapted measurement techniques that accurately assess nutritional status in adults with cerebral palsy.
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
New research reveals how fermentation transforms bread's metabolic effects, potentially reducing insulin resistance and digestive issues.
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
