Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
442 artigos
Researchers develop comprehensive scoring system that rates foods based on nutrient density and disease prevention potential.
TUDCA supplementation during pregnancy improved offspring longevity and reduced oxidative stress through enhanced fat metabolism pathways.
Daily vitamin D3 supplementation maintained healthy levels in children while placebo group declined during winter months.
International experts establish unified guidelines for measuring muscle mass, fat, and bone density across research and clinical practice.
2025-2030 guidelines strengthen sugar restrictions but remove key infant nutrition advice, raising pediatric concerns.
Traditional fruit shows promise for cognitive protection by reducing harmful brain proteins and improving spatial memory in rats.
Plant-based compounds from mango, bitter melon, and apple show promise for managing early blood sugar problems before diabetes develops.
Major review finds low vitamin D levels predict severe infection outcomes, but supplementation doesn't reduce sepsis risk or mortality.
Comprehensive review reveals ashwagandha's benefits for anxiety, sleep, and aging with remarkably few reported adverse effects.
New research reveals how propionate, produced by gut bacteria, directly shields liver cells from alcohol-induced damage and fat buildup.
