Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
217 artigos
Short-term astaxanthin supplementation significantly enhanced cycling performance while reducing muscle damage and oxidative stress in young adults.
Study finds pyrroloquinoline quinone enhances interoception - the ability to sense internal body signals - following intense exercise.
Latest research reveals melatonin's expanding therapeutic potential across multiple health conditions and disease prevention.
Advanced computational methods integrate genomics, metabolomics, and AI to accelerate discovery of bioactive compounds from natural sources.
Analysis reveals major longevity podcasts lack dedicated episodes on supplement stacks despite growing interest in 2026 trends.
A longevity physician evaluates five common supplements, revealing his top picks and one major disappointment.
Popular physician examines supplement marketing claims versus actual scientific evidence for longevity benefits.
Study reveals magnesium citrate, glycinate, and malate each provide unique benefits for cognitive function, muscle strength, and anxiety.
Combined therapy improved blood flow, reduced protein loss, and lowered risks of hemorrhage and low birth weight compared to magnesium alone.
Large study reveals vegetarian and vegan children have leaner bodies but face higher risks of nutrient deficiencies.
New research reveals strong connections between low vitamin D levels and increased risk of all types of diabetes and related complications.
New research reveals vitamin D deficiency in chronic kidney disease patients significantly increases mortality risk and accelerates aging processes.
