Brain Health
How Awe Experiences Rewire Your Brain for Better Mental Health and Connection
UC Berkeley psychologist reveals the neuroscience of awe and practical tools to cultivate this powerful emotion daily.
Vídeo
7 de abr. de 2026 0
Tema
Sono & Mindfulness
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 artigos
Brain Health
Japanese Ibasho Concept Linked to Better Mental Health After Disasters
Research explores how having a meaningful place of belonging supports psychological resilience following traumatic events.
Artigo Científico
7 de abr. de 2026 0
Brain Health
Scientists Map Sleep Circuit That Controls Growth Hormone and Muscle Building
UC Berkeley researchers discovered brain circuits linking deep sleep to growth hormone release, revealing how sleep builds muscle and burns fat.
Comunicado de Imprensa
6 de abr. de 2026 0
Brain Health
Nighttime Coffee Increases Risky Behavior, Especially in Women
New research reveals that consuming caffeine at night, but not during the day, significantly increases impulsive behavior in females.
Comunicado de Imprensa
6 de abr. de 2026 0
Brain Health
Wake-Promoting Drug Helps Early Morning Shift Workers Beat Biological Sleep Cycles
Clinical trial shows solriamfetol significantly improves alertness and performance in workers who start before sunrise.
Comunicado de Imprensa
6 de abr. de 2026 0
Sleep & Recovery
Sleep Quality Improves During Smoking Cessation With E-Cigarette Support
New research examines whether sleep improvements in smoking cessation trials come from quitting cigarettes or using e-cigarettes as aids.
Artigo Científico
6 de abr. de 2026 0
Brain Health
Brain Cell Aging Drives Stress-Induced Anxiety and Blood Sugar Spikes
New research reveals how aging brain cells in the amygdala trigger both anxiety and metabolic dysfunction during stress.
Artigo Científico
6 de abr. de 2026 0
Brain Health
Electromagnetic Fields Restore Brain Cell Function in Neurodegeneration Study
PEMFs repair mitochondrial damage and boost brain signaling pathways in stressed neurons, offering new therapeutic hope.
Artigo Científico
5 de abr. de 2026 0
Brain Health
Antioxidant-Rich Diet Protects Cognitive Function in Older Adults, Especially Men
Study of 1,094 older adults finds higher dietary antioxidant scores linked to better cognitive performance, with stronger effects in men.
Artigo Científico
5 de abr. de 2026 0
Brain Health
Coenzyme Q10 Shows Promise as Addiction Treatment Support in Preclinical Studies
Review reveals CoQ10's potential to combat brain damage from substance abuse by reducing oxidative stress and restoring mitochondrial function.
Artigo Científico
5 de abr. de 2026 0
Brain Health
Home Brain Stimulation Shows Promise for Reducing Teacher Work Stress
AI-personalized neurostimulation tested in 67 UK teachers experiencing work-related rumination, with mixed but promising results.
Artigo Científico
5 de abr. de 2026 0
Brain Health
India Faces Dementia Crisis as New Care Framework Targets Biological Mechanisms
Comprehensive review proposes integrated dementia care model for India, addressing biological pathways and lifestyle interventions.
Artigo Científico
5 de abr. de 2026 0