Sleep & Recovery
Chronic Stress Disrupts Eye Health Through Circadian Clock Dysfunction
New research reveals how psychological stress damages tear production by disrupting circadian rhythms in eye glands.
Artigo Científico
30 de mar. de 2026 5
Tema
Sono & Mindfulness
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 artigos
Sleep & Recovery
Scientists Discover How Circadian Clock Proteins Could Treat Chronic Diseases
New research reveals how targeting cryptochromes, key circadian clock proteins, may offer breakthrough treatments for diabetes, cancer, and sleep disorders.
Artigo Científico
30 de mar. de 2026 1
Sleep & Recovery
Broken Circadian Clock Genes Drive Insomnia Through Multiple Molecular Pathways
New research reveals how disrupted circadian genes cause insomnia via neurotransmitter imbalance, inflammation, and metabolic dysfunction.
Artigo Científico
30 de mar. de 2026 0
Sleep & Recovery
Your Body Clock Controls Gut Health More Than You Think
Disrupted circadian rhythms from modern lifestyles damage digestion, immunity, and microbiome, but targeted interventions can help.
Artigo Científico
30 de mar. de 2026 0
Sleep & Recovery
New Wearable Sleep Tracker Matches Expert Sleep Lab Accuracy for Insomnia Patients
Waveband dry-EEG device shows 87% accuracy in sleep staging, matching human experts and offering convenient home sleep monitoring.
Artigo Científico
30 de mar. de 2026 0
Brain Health
Red Light Therapy Boosts Metabolism While LED Lights Damage Mitochondrial Health
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Podcast
30 de mar. de 2026 0
Brain Health
The Science of Building Lasting Habits and Breaking Bad Ones
Neuroscientist Andrew Huberman reveals evidence-based strategies for habit formation and elimination using daily rhythms and 21-day cycles.
Podcast
30 de mar. de 2026 0
Sleep & Recovery
Higher Quality Diet Linked to 22% Lower Risk of Circadian Syndrome in Major US Study
Analysis of 11,557 adults shows those with the highest diet quality scores had significantly lower rates of circadian syndrome.
Artigo Científico
29 de mar. de 2026 11
Sleep & Recovery
Sleep Patterns Reveal Hidden Metabolic Signatures That Could Predict Disease Risk
Scientists discover 65 metabolites linked to sleep-wake cycles in older men, revealing new pathways between circadian health and aging.
Artigo Científico
29 de mar. de 2026 11
Sleep & Recovery
HIV Disrupts Lung's Internal Clock Leading to Premature Emphysema and Inflammation
New research reveals how HIV damages the lung's molecular clock, accelerating aging-related lung disease even in young adults.
Artigo Científico
29 de mar. de 2026 1
Sleep & Recovery
Sleep Patterns Reshape Your Metabolism at the Molecular Level, Study Reveals
Scientists discover how daily rest-activity rhythms influence hundreds of metabolic compounds in older women's blood.
Artigo Científico
29 de mar. de 2026 2
Sleep & Recovery
Estradiol Protects Against Sleep Disruption Brain Damage in Mice Study
New research shows estradiol hormone treatment reversed brain inflammation and memory problems caused by disrupted sleep cycles.
Artigo Científico
29 de mar. de 2026 1