Brain Health
From Opioid Addiction to Elite Endurance Athlete After 50
Ken Rideout shares how he transformed from 30-50 daily pills to winning marathons through disciplined mindset shifts.
Vídeo
28 de mar. de 2026 2
Tema
Sono & Mindfulness
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 artigos
Brain Health
Max Lugavere's 5 Non-Negotiable Strategies to Prevent Dementia and Cognitive Decline
Health expert Max Lugavere shares his evidence-based approach to protecting brain health through lifestyle interventions.
Vídeo
28 de mar. de 2026 2
Brain Health
How to Address Dementia Concerns in Family Members Without Causing Shame
Max Lugavere shares compassionate strategies for discussing cognitive decline with loved ones and neurologists while maintaining dignity.
Vídeo
28 de mar. de 2026 1
Brain Health
Why Your Brain Fears Change and How to Build Resilience for Better Health
Maya Shankar reveals why uncertainty triggers stress responses and shares research-backed strategies for adapting to life changes.
Vídeo
28 de mar. de 2026 0
Brain Health
How Trauma Rewires Your Brain and Why Shame Blocks Healing
Psychiatrist Dr. Paul Conti explains trauma's neurological impact and evidence-based approaches for recovery.
Vídeo
28 de mar. de 2026 3
Brain Health
Science-Based Exercise Programming for Optimal Health and Longevity
Jeff Cavaliere shares evidence-based strategies for structuring workouts, preventing injury, and optimizing recovery.
Vídeo
28 de mar. de 2026 1
Brain Health
Light Therapy Protocols to Optimize Hormones, Immunity and Reverse Cellular Aging
Science-backed protocols using sunlight, UVB, and red light to boost testosterone, enhance immunity, and reverse age-related vision decline.
Vídeo
28 de mar. de 2026 1
Brain Health
How to Rewire Your Brain and Unlearn Destructive Thought Patterns
Harvard psychiatrist Dr. K reveals how to change personality traits and behaviors at their root, not just manage symptoms.
Vídeo
28 de mar. de 2026 1
Brain Health
Just 5 Minutes Daily Meditation Rewires Your Brain for Stress Resilience
Neuroscientist Dr. Richard Davidson reveals how brief daily meditation creates measurable brain changes and reduces inflammation.
Vídeo
28 de mar. de 2026 1
Sleep & Recovery
Gut Bacteria Produce Lactate That Disrupts Heart Rhythms in Alcohol-Related Heart Disease
New research reveals how alcohol changes gut bacteria to produce excess lactate, disrupting the heart's natural daily rhythms.
Artigo Científico
28 de mar. de 2026 3
Sleep & Recovery
Traditional Chinese Herb Reverses Fatty Liver Disease From Poor Diet and Sleep
Radix Bupleuri restores liver health by fixing bile acid balance and activating key metabolic pathways in animal studies.
Artigo Científico
28 de mar. de 2026 3
Sleep & Recovery
Late Night Eating Disrupts Gut Health and May Increase Early Cancer Risk
New research reveals how eating at night disrupts circadian rhythms, alters gut bacteria, and potentially raises cancer risk in younger adults.
Artigo Científico
28 de mar. de 2026 2