195 artigos
O Dr. Nolan Williams explora TMS, psilocibina, MDMA, ibogaína e ayahuasca como tratamentos transformadores para depressão e TEPT.
O Dr. Abud Bakri aborda BPC-157, epithalon, GHK-Cu, GLP-1s e peptídeos do hormônio do crescimento — separando evidências reais do hype.
O Dr. Terry Simpson traz experiência pessoal com HF, tirzepatide e estatinas para uma crítica direta à desinformação em saúde.
Um guia abrangente sobre farmacologia do sono — de benzodiazepínicos e drogas Z a DORAs, trazodona e os principais suplementos para o sono — com nuance clínica.
Sarah Ann Macklin and Simon Hill explore how relentless health optimization creates anxiety, perfectionism, and a broken relationship with your own body.
Huberman explains how the brain remaps lost relationships and which science-backed tools accelerate adaptive grieving.
Bruce Friedrich of the Good Food Institute argues that alternative proteins — not behavior change — are the real path to transforming global meat consumption.
Physical therapist Jeff Cavaliere breaks down injury prevention, posture, and strength strategies that keep you training pain-free into your 80s.
Attia lays out a rigorous, personalized decision framework for evaluating medications and supplements — cutting through hype with evidence hierarchy and risk math.
Neurosurgeon Dr. Eddie Chang reveals how the brain controls speech, decodes paralyzed patients' neural signals, and tackles stuttering.
Simon Hill's cardiovascular masterclass covers the Portfolio Diet, plaque regression, ApoB testing, and the sodium-potassium ratio with top experts.
Behavioral scientist Dr. Nick Epley reveals how everyday social moments with strangers improve mental and physical health.
