Brain Health
Stanford Expert Reveals How Diet Shapes Your Gut Microbiome and Immune System
Dr. Justin Sonnenburg explains how fermented foods and fiber impact gut health, inflammation, and disease risk.
Vídeo
29 de mar. de 2026 1
Todos os Artigos
623 artigos
Brain Health
How Mitochondria Transform Your Psychology Into Physical Energy and Longevity
Dr. Martin Picard reveals how mitochondria translate mindset, stress, and behaviors into cellular energy that determines aging rate.
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29 de mar. de 2026 0
Brain Health
Complete Guide to Hormone Optimization Across Your Lifespan
Dr. Kyle Gillett reveals evidence-based strategies to optimize hormones naturally through lifestyle interventions for men and women.
Vídeo
29 de mar. de 2026 0
Brain Health
Social Connection Has Same Health Impact as Smoking Pack and Half Cigarettes Daily
Expert reveals why human intimacy and connection are biological necessities with profound physical health consequences.
Vídeo
29 de mar. de 2026 1
Longevity & Aging
Exercise Intensity Boosts Brain Power While Magnesium Unlocks Vitamin D Benefits
Ben Greenfield reveals how high-intensity exercise enhances neuroplasticity and why your vitamin D might need magnesium to work properly.
Vídeo
28 de mar. de 2026 5
Longevity & Aging
High-Intensity Exercise Boosts Brain Function Through Lactate and BDNF Pathways
New research reveals how intense exercise creates lactate that fuels brain neurons and increases BDNF for enhanced neuroplasticity and cognitive function.
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28 de mar. de 2026 5
Longevity & Aging
Why Athletes Need 90% Fewer Carbs Than Sports Science Recommends
New research reveals athletes may only need 10g carbs per hour vs 400+ calories currently recommended.
Vídeo
28 de mar. de 2026 5
Longevity & Aging
Your Brain Needs Only 5g Glucose While Athletes Consume Hundreds of Carbs Daily
Dr. Andrew Koutnik reveals why endurance athletes may need far fewer carbohydrates than conventional wisdom suggests for optimal performance.
Vídeo
28 de mar. de 2026 1
Longevity & Aging
Ben Greenfield Documents His Young Plasma Exchange and Regenerative Therapy Experience
Biohacker Ben Greenfield shares his three-day regenerative therapy journey including young plasma replacement and multiple longevity protocols.
Vídeo
28 de mar. de 2026 1
Longevity & Aging
Pro Football Team Gets Elite Performance Optimization Training From Ben Greenfield
Ben Greenfield shares his complete travel routine and teaches the BC Lions professional football team cutting-edge nutrition and recovery strategies.
Vídeo
28 de mar. de 2026 1
Longevity & Aging
Ben Greenfield Shares Essential Supplements for Pro Athletes in Canada
Biohacker Ben Greenfield reveals his top supplement recommendations to the BC Lions football team during a speaking engagement.
Vídeo
28 de mar. de 2026 1
Longevity & Aging
Infrared vs Traditional Saunas: Temperature, Wavelengths, and Optimal Protocols
Science-backed insights on infrared sauna temperature, wavelength separation, and protocols for detox and longevity.
Vídeo
28 de mar. de 2026 2