Longevity & Aging
Harvard Study Reveals Relationships Trump Biohacks for Longevity
Harvard's longest-running longevity study found relationship quality matters more than supplements or protocols for lifespan.
Vídeo
28 de mar. de 2026 1
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Longevity & Aging
Why Some People Thrive Under Stress While Others Burn Out
Dr. Cody Strodtman reveals the science of adaptive medicine and how to build resilience through environmental hormesis.
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28 de mar. de 2026 1
Longevity & Aging
Ben Greenfield's 2-Minute Vagus Nerve Device for Travel Stress Relief
Biohacker Ben Greenfield demonstrates a handheld vagus nerve stimulation device that claims to activate parasympathetic recovery in minutes.
Vídeo
28 de mar. de 2026 1
Longevity & Aging
How Cold Therapy Prevents Chemo Side Effects and Cancer Fasting Research Gaps
Dr. Cody Strodtman reveals how simple cold exposure can prevent devastating chemotherapy side effects and discusses fasting's anti-cancer potential.
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28 de mar. de 2026 1
Brain Health
GLP-1 Drugs and Muscle Health: What Ozempic Really Does to Your Body
Dr. Gabrielle Lyon explains how GLP-1 medications affect muscle mass and shares strategies for maintaining muscle health during weight loss.
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28 de mar. de 2026 2
Brain Health
Why Front-Loading Protein Throughout the Day Transforms Fat Loss and Muscle Building
Registered dietitian reveals how distributing protein intake evenly stimulates muscle synthesis and reduces food cravings.
Vídeo
28 de mar. de 2026 2
Brain Health
Max Lugavere Reveals 3 Evidence-Based Supplements That Actually Boost Brain Power
Science-backed cognitive enhancers including creatine for sleep-deprived brains and omega-3s that 90% of adults lack.
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28 de mar. de 2026 2
Brain Health
From Opioid Addiction to Elite Endurance Athlete After 50
Ken Rideout shares how he transformed from 30-50 daily pills to winning marathons through disciplined mindset shifts.
Vídeo
28 de mar. de 2026 2
Brain Health
Max Lugavere's 5 Non-Negotiable Strategies to Prevent Dementia and Cognitive Decline
Health expert Max Lugavere shares his evidence-based approach to protecting brain health through lifestyle interventions.
Vídeo
28 de mar. de 2026 2
Brain Health
How Pregnancy Diet Programs Baby's Lifelong Health and Intelligence
Biochemist Jessie Inchauspé reveals how maternal blood sugar, choline, protein and omega-3s shape baby's brain and metabolism.
Vídeo
28 de mar. de 2026 2
Brain Health
Why Most People Should Limit Carbs to 40g Per Meal According to Dr. Gabrielle Lyon
Dr. Gabrielle Lyon explains the metabolic science behind carb limits and why timing matters more than total daily intake.
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28 de mar. de 2026 2
Brain Health
Five Daily Pillars That Can Make Your Brain Three Years Younger in 12 Weeks
Neurologist reveals evidence-based lifestyle habits that grow hippocampus size and reduce Alzheimer's risk by 50%.
Vídeo
28 de mar. de 2026 2