VO2 max, strength training, zone 2 cardio, muscle physiology, and physical performance
332 artigos
Older adults show reduced corticospinal drive to rotator cuff muscles during fatigue, revealing a neural — not just muscular — basis for age-related shoulder decline.
A 201-person RCT finds light weights to failure build more muscle than heavy loads, while tendon adaptations look nearly identical.
A completed 105-person trial tests whether protein supplementation amplifies exercise and caloric restriction benefits in elderly sarcopenic obesity.
A completed UK trial tested whether a short HIIT program could rapidly improve cardiorespiratory fitness in older adults before elective surgery.
Huberman breaks down the neuroscience of flexibility and delivers specific, research-supported stretching protocols for performance and longevity.
A conceptual paper challenges the widespread misuse of 'reps in reserve' as a proxy for training intensity — with real implications for program design.
A pilot RCT tests whether 3g daily citrulline malate improves mobility, strength, and biomarkers in women over 65 doing multicomponent training.
A crossover trial compares how cycling, pump, and HIIT-style classes acutely affect vascular and autonomic health across age groups.
Dr Margie Davenport debunks outdated pregnancy exercise myths and shares data on how staying active slashes risk of preeclampsia, gestational diabetes, and postpartum depression.
A Canadian pilot trial tests whether PT-guided fitness instructor classes improve daily function and balance in stroke survivors over 12 weeks.
A completed RCT tested whether virtual reality could get seniors exercising more — and improve balance, gait, and independence.
Um mergulho profundo de nível pós-graduado nos mecanismos moleculares precisos pelos quais as forças mecânicas remodelam o epigenoma, governam a homeostase tecidual e oferecem alvos terapêuticos práticos para estender a expectativa de vida saudável.
