Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
441 artigos
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
A major meta-analysis finds distracted eating's biggest danger isn't what you eat now — it's how much more you eat later.
Harvard longevity researcher David Sinclair argues that two nutritious meals daily meet caloric needs for sedentary workers — and flexible compensation beats rigid restriction.
USC researchers find young non-smokers with healthier diets face unexpected lung cancer risk, possibly due to pesticide residues on produce.
A 2-year human study links extra virgin olive oil to better cognition and gut diversity — and identifies the specific microbes responsible.
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
New research reveals how hormone FGF21 activates brain circuits to boost metabolism and reverse obesity, offering alternative to GLP-1 drugs.
New research shows purple potatoes cause smaller insulin spikes and reduce inflammation markers compared to white and yellow varieties.
Mycotoxin deoxynivalenol amplifies acrylamide's cancer-causing DNA damage in intestinal cells, raising food safety concerns.
New research reveals carbohydrates like bread cause weight gain by reducing energy expenditure, not overeating.
Adding broccoli, vinegar, or lemon juice to potatoes dramatically reduces blood sugar spikes and insulin demand in new research.
PhD explains why rice arsenic concerns are overblown and what the actual science shows about safe consumption levels.
