Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
441 artigos
A small Brazilian trial found 43% of women taking 2,000 IU vitamin D daily achieved complete cancer remission vs 24% on placebo.
Clinical trials test onion claims on testosterone, bone density, allergies, and cancer — results are more nuanced than headlines suggest.
Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
New MUSC research finds EPA in fish oil could weaken brain vessel repair and worsen recovery after repeated mild traumatic brain injuries.
Disseque o crosstalk molecular entre os osciladores circadianos e as redes metabólicas — da fosforilação de AMPK-CRY1 ao desacoplamento do relógio tecido-específico — e entenda como estruturar sua janela alimentar para o máximo benefício à longevidade.
Vá além do básico e explore o maquinário molecular que conecta seu relógio circadiano ao metabolismo — e por que *quando* você come reformula a expressão gênica, a sensibilidade à insulina e o reparo celular.
Descubra como sincronizar suas refeições com o relógio natural de 24 horas do seu corpo pode potencializar os benefícios do jejum intermitente — sem precisar de um diploma em biologia.
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
New evidence suggests 500mg daily vitamin C cuts anxiety within two weeks, but whole fruits may offer safer, broader benefits.
Cutting off biotin halts cancer cell growth by disabling a key enzyme, revealing a promising new therapeutic target.
