Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
441 artigos
A virus infecting over 94% of US dairy herds may be found in human breast tumors, raising urgent questions about dairy and meat safety.
New research reveals creatine supports memory, mood, and cognitive speed — not just athletic gains — with potential for Parkinson's and depression.
Dr Andrea Glenn breaks down the strongest evidence on plant protein, cooking oils, and the Portfolio Diet's statin-level cholesterol benefits.
Leading nutrition researchers argue decades-old low-fat milk recommendations for children may need urgent revision based on emerging evidence.
New research reveals both caffeinated and decaf coffee reshape gut microbiome bacteria linked to mood, stress, and cognition.
New research shows stress plus eating after 9 p.m. raises bowel problem risk 2.5x and reduces beneficial gut bacteria diversity.
A key fat metabolism protein works inside cell nuclei to keep fat tissue healthy — its absence causes fat loss, not gain.
Two large RCTs in India and Tanzania find 500 mg and 1500 mg daily calcium equally safe for maternal iron status during pregnancy.
Vá além do básico sobre antioxidantes para explorar como os polifenóis sequestram redes de fatores de transcrição, remodelam a cromatina e o que os ensaios randomizados realmente mostram sobre biomarcadores do envelhecimento.
Aprenda o que são radicalmente os radicais livres e as espécies reativas de oxigênio, como eles danificam silenciosamente suas células ao longo do tempo e por que consumir alimentos integrais coloridos é uma das melhores defesas que você tem.
A carcinogen found in recalled meds like Zantac is present in higher amounts in a single serving of grilled chicken.
New MIT research shows children develop significantly more DNA damage and cancer from NDMA exposure than adults, due to faster cell division.
