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Nutrition & Diet

Dietary science, caloric restriction, fasting protocols, and food-as-medicine research

440 artigos

Fructose Is Rewiring Your Metabolism Far Beyond Empty Calories
Nutrition & Diet

Fructose Is Rewiring Your Metabolism Far Beyond Empty Calories

New research reveals fructose acts as a metabolic signal promoting fat storage, insulin resistance, and chronic disease risk.

Comunicado de Imprensa
12 de mai. de 2026 0
Valter Longo Warns Peptides and High IGF-1 Are Speeding Up Aging
Nutrition & Diet

Valter Longo Warns Peptides and High IGF-1 Are Speeding Up Aging

Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.

Podcast
12 de mai. de 2026 0
Cochrane Review Launches to Settle Vitamin B12 Supplement Debate for Women
Nutrition & Diet

Cochrane Review Launches to Settle Vitamin B12 Supplement Debate for Women

A major Cochrane systematic review protocol targets B12 supplementation's real impact on anaemia and health in women of reproductive age.

Artigo Científico
10 de mai. de 2026 0
Fat-Burning Protein HSL Found Controlling Fat Cell Health From the Nucleus
Nutrition & Diet

Fat-Burning Protein HSL Found Controlling Fat Cell Health From the Nucleus

A protein thought only to burn fat secretly protects fat cell health from inside the nucleus, reshaping obesity and metabolic disease research.

Comunicado de Imprensa
9 de mai. de 2026 0
Eating Eggs Regularly Linked to 27% Lower Alzheimer's Risk in Large Study
Nutrition & Diet

Eating Eggs Regularly Linked to 27% Lower Alzheimer's Risk in Large Study

A 40,000-person study found daily egg eaters aged 65+ had up to 27% lower Alzheimer's risk, with even modest intake showing brain benefits.

Comunicado de Imprensa
8 de mai. de 2026 0
Why Ozempic Works Better for Some People Based on How They Eat
Nutrition & Diet

Why Ozempic Works Better for Some People Based on How They Eat

New research reveals GLP-1 drugs like Ozempic deliver stronger results for 'see-food' eaters than those who eat due to stress or emotions.

Comunicado de Imprensa
8 de mai. de 2026 0
Testosterone Gel Stops Dangerous Belly Fat Gain in Older Women After Hip Fracture
Nutrition & Diet

Testosterone Gel Stops Dangerous Belly Fat Gain in Older Women After Hip Fracture

A clinical trial found testosterone gel plus exercise prevented visceral fat increases in women over 65 recovering from hip fractures.

Comunicado de Imprensa
8 de mai. de 2026 0
Popular Hair Growth Vitamin Biotin May Skew Critical Cancer Lab Results
Nutrition & Diet

Popular Hair Growth Vitamin Biotin May Skew Critical Cancer Lab Results

Biotin supplements taken by cancer patients for hair loss can distort key blood markers, potentially masking cancer recurrence or delaying treatment.

Comunicado de Imprensa
8 de mai. de 2026 0
Meat and Dairy Virus Linked to Over Half of Breast Cancer Cases in New Studies
Nutrition & Diet

Meat and Dairy Virus Linked to Over Half of Breast Cancer Cases in New Studies

Bovine leukemia virus found in human breast tumors may account for up to 52% of cases, with infection preceding cancer by years.

Comunicado de Imprensa
8 de mai. de 2026 0
Dairy-Derived Calcium Matches Carbonate Supplements for Bone Protection in Menopause
Nutrition & Diet

Dairy-Derived Calcium Matches Carbonate Supplements for Bone Protection in Menopause

A 12-month RCT finds calcium-enriched permeate reduces bone turnover and preserves BMD as effectively as standard calcium carbonate.

Artigo Científico
8 de mai. de 2026 0
Carbs vs Fat for Endurance Athletes — Two Legends Debate the Evidence
Nutrition & Diet

Carbs vs Fat for Endurance Athletes — Two Legends Debate the Evidence

Burke and Noakes reach surprising common ground on fueling endurance sport, while key disagreements remain unresolved.

Revisão
7 de mai. de 2026 0
Bovine Leukemia Virus in Dairy and Meat Linked to 37% of Breast Cancer Cases
Nutrition & Diet

Bovine Leukemia Virus in Dairy and Meat Linked to 37% of Breast Cancer Cases

A virus infecting over 94% of US dairy herds may be found in human breast tumors, raising urgent questions about dairy and meat safety.

Comunicado de Imprensa
6 de mai. de 2026 0
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