Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
442 artigos
New brain imaging study reveals how physical activity strengthens neural circuits that help resist unhealthy food cravings.
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Exercise scientist Dr. Luc van Loon reveals optimal protein timing and amounts for maximizing muscle protein synthesis and strength gains.
New study links eating high-pesticide produce like strawberries and spinach to measurably higher chemical levels in urine.
NutritionFacts.org's most popular 2025 videos cover cancer growth prevention, NAD+ optimization, and evidence-based nutrition for longevity.
New studies reveal whether topical olive oil can match ibuprofen-type drugs for treating osteoarthritis and rheumatoid arthritis pain.
A simple scoring system based on plant food percentage in your diet may be the best predictor of weight and health outcomes.
8-week study of 144 psychiatric patients reveals Mediterranean diet's impact on metabolism, inflammation, and body composition markers.
Four-year trial compared Mediterranean and low-fat diets in 209 older adults to measure effects on memory and brain volume.
Spanish researchers tested whether omega-3 supplements and resistance exercise could reduce harmful inflammation in obese older adults.
Small study explores whether omega-3 supplements enhance muscle strength gains from resistance training in older adults.
Laval University study tests whether combining Mediterranean eating with physical activity creates additive cardiovascular benefits.
