Nutrition & Diet
Turmeric Shows Promise for Arthritis Pain Relief But Limited Weight Loss Benefits
Comprehensive review of dozens of human trials reveals where turmeric delivers real benefits and where effects are minimal.
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28 de mar. de 2026 0
Tema de Pesquisa
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
442 artigos
Nutrition & Diet
How High Fat Meals Trigger Brain Inflammation and Accelerate Alzheimer's Disease
New research reveals how saturated fat meals flood the brain with inflammatory toxins, potentially driving dementia progression.
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28 de mar. de 2026 0
Nutrition & Diet
Portfolio Diet Matches Statin Drugs for Lowering LDL Cholesterol by 30 Percent
Plant-based Portfolio Diet achieves drug-like 30% LDL reduction through four specific food categories without pharmaceutical side effects.
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28 de mar. de 2026 0
Nutrition & Diet
Plant Sterols Block Cholesterol Absorption and Lower LDL by 10 Percent
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
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28 de mar. de 2026 0
Nutrition & Diet
Plant-Based Foods Reduce Menopause Symptoms by 20% in Clinical Trials
Randomized controlled trials show specific dietary changes can naturally treat hot flashes and other menopause symptoms as effectively as hormone therapy.
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28 de mar. de 2026 0
Nutrition & Diet
Plant Sterols for Cholesterol Lowering Are Generally Safe Despite Some Concerns
Expert analysis reveals plant sterols effectively lower cholesterol with minimal risks when used properly at recommended doses.
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28 de mar. de 2026 0
Nutrition & Diet
Plant Sterols Lower LDL Cholesterol by 10% But Individual Response Varies Dramatically
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
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28 de mar. de 2026 0
Nutrition & Diet
Science Tests Whether Garlic, Beer, Bananas and B Vitamins Actually Repel Mosquitoes
Controlled studies reveal surprising truths about foods that supposedly protect against mosquito bites and tick-borne diseases.
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28 de mar. de 2026 0
Nutrition & Diet
Soy Milk Beats Oat Milk for Heart Health and Longevity Benefits
New research reveals which plant milk delivers superior cholesterol reduction and disease-fighting compounds for optimal health.
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28 de mar. de 2026 0
Nutrition & Diet
Why Vegetarians' Lower Iron Stores May Actually Extend Lifespan
New research reveals that vegetarians' naturally lower iron levels may protect against diabetes and cancer, challenging conventional wisdom.
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28 de mar. de 2026 0
Nutrition & Diet
Plant-Based Diet Reverses Heart Disease and Prevents Leading Causes of Death
Documentary reveals how whole food plant-based nutrition can reverse heart disease and prevent most chronic diseases killing Americans.
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28 de mar. de 2026 0
Nutrition & Diet
Fenugreek Shows Promise for Diabetes Prevention and Blood Sugar Control
Research reveals how this ancient spice's unique amino acid helps regulate insulin naturally without dangerous blood sugar crashes.
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28 de mar. de 2026 0