Nutrition & Diet
The Optimal Ferritin Range That Balances Iron Benefits and Oxidative Damage
Research reveals the ideal iron storage sweet spot between 15-50 ferritin levels and how blood donation can optimize longevity.
Vídeo
28 de mar. de 2026 0
Tema de Pesquisa
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
442 artigos
Nutrition & Diet
Iron Deficiency Anemia Treatment and Vegetarian Risk Analysis
Evidence-based analysis of optimal iron supplementation protocols and anemia rates across different dietary patterns.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Centenarian Poop Shows Anti-Aging Promise While Plant-Based Diets Prevent Weight Regain
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Titanium Dioxide Banned in Europe But Still Legal in US Foods Despite DNA Damage Concerns
Europe banned this common food whitener over DNA damage risks, but the US still allows it in everyday products from gum to coffee creamer.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Cold Showers May Reduce Sick Days But Don't Prevent Illness Duration
New research reveals cold showers trigger immune responses but may not actually prevent sickness as claimed.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Why Simply Going Vegan Isn't Enough for Optimal Health and Longevity
Research reveals that vegan diets can be just as unhealthy as omnivorous ones without focusing on whole, unprocessed plant foods.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Walnut Shells and Green Walnuts Pack More Antioxidants Than Regular Walnuts
New research reveals walnut by-products contain exceptionally high levels of beneficial compounds that typically get thrown away.
Artigo Científico
28 de mar. de 2026 2
Nutrition & Diet
Valerate SCFA Boosts Bone Density and Gut Health in Early Development Study
New research shows valerate, a short-chain fatty acid, significantly improved bone density and intestinal barrier function in neonatal mice.
Artigo Científico
28 de mar. de 2026 2
Nutrition & Diet
Olive Leaf Compounds Show Promise for Heart Health and Cholesterol Management
New research reveals olive polyphenols can improve cholesterol levels and reduce cardiovascular risk, especially in at-risk populations.
Artigo Científico
28 de mar. de 2026 2
Nutrition & Diet
Scientists Engineer Super-Charged Coconut Oil with 42% More Health-Boosting MCTs
Researchers used enzymes to dramatically increase medium-chain triglycerides in coconut oil, creating a more potent functional food.
Artigo Científico
28 de mar. de 2026 2
Nutrition & Diet
Anthocyanin Supplements Show No Cognitive Benefits in Healthy Older Adults Study Finds
24-week trial of berry compounds in 110 older adults reveals no memory improvements, suggesting benefits may require existing cognitive decline.
Artigo Científico
28 de mar. de 2026 2
Nutrition & Diet
Acetic Acid Reduces Staph Bacteria Toxicity and Inflammation in Human Cells
New research shows acetic acid significantly reduces harmful toxin production from Staphylococcus aureus bacteria and inflammation.
Artigo Científico
28 de mar. de 2026 2