Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
244 artigos
Adults with stronger circadian rest-activity patterns show measurable signs of slower biological aging in blood-based biomarkers.
The FINI instrument measures six key life domains in narcolepsy patients, offering clinicians a richer picture than sleepiness scales alone.
Scientists pinpoint the ventral hippocampus-amygdala pathway as the neural switch that turns traumatic memories into sleep disruption.
A clinical trial finds 10 sessions of low-frequency rTMS improve sleep, glymphatic function, and cognition in chronic insomnia patients.
A massive Samsung Galaxy Watch study maps real-world sleep patterns across adulthood, revealing who sleeps least and why it matters.
Researchers argue that hypoxic burden in sleep apnea is a multidimensional concept requiring multiple metrics, not a single score.
A new commentary explores whether AI chatbots and machine learning can improve decision-making for obstructive sleep apnea treatment.
Heart rate variability may reveal distinct autonomic subtypes in COMISA patients, pointing toward personalized sleep medicine strategies.
A specific subtype of sleep apnea driven by overactive chemoreflexes significantly raises the risk of dangerous blood pressure increases over time.
New JAMA research finds that too much daytime napping in older adults may signal or accelerate mortality risk.
New research argues that nightmares are an underrecognized suicide risk factor requiring broader clinical intervention than imagery rehearsal therapy alone.
A sweeping analysis of U.S. university students from 2000–2023 reveals worsening sleep sufficiency rates over more than two decades.
