Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
244 artigos
A completed trial tests whether internet-based CBT-I can reduce both insomnia severity and alcohol consumption in heavy-drinking adults.
New research maps beat-by-beat BP spikes following each apnea episode, revealing cardiovascular stress invisible to standard sleep studies.
Multi-night home sleep tests rival lab polysomnography for uncomplicated OSA, cutting costs and improving patient experience.
Domine os mecanismos moleculares da depuração cerebral dependente do sono, disseque o papel cronobiológico da melatonina e aplique protocolos baseados em evidências — da TCC-I a auxiliares farmacológicos — para desenvolver um sono restaurador voltado à longevidade.
Explore as mudanças mecanísticas na arquitetura do sono com o envelhecimento — da redução do sono de ondas lentas aos relógios circadianos desregulados — e como essas alterações desencadeiam disfunções hormonais, inflamatórias e metabólicas.
A national survey of 8,109 Korean adults finds high OSA risk significantly lowers quality of life, especially among inactive and alcohol-consuming individuals.
Researchers argue polygenic scores offer a powerful new lens for understanding the genetic architecture of sleep traits.
New twin study finds Alzheimer's genetic risk reduces how much personal experiences protect cognition — and poor sleep amplifies genetic effects.
A new perspective challenges the standard PLMI metric, calling for richer, more clinically meaningful ways to assess sleep movement disorders.
A new editorial questions whether automated algorithms can match expert clinical judgment in home ventilation management for sleep-disordered breathing.
Depleting CD11b+ macrophages in sleep apnea mice dramatically improved insulin sensitivity and reduced tissue inflammation.
Leading Harvard sleep scientists issue a formal response addressing new findings on sleep and circadian health research.
