Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
219 artigos
Theasinensin C from tea enhances beneficial gut bacteria to create creatine, reducing brain inflammation and improving cognition.
New research reveals creatine may protect brain cells and improve motor function in Parkinson's through multiple mechanisms.
Comprehensive review of 30+ years of research confirms creatine enhances performance, recovery, and health with no safety concerns.
Adult-onset pseudohypoparathyroidism went undiagnosed until specialized genetic testing revealed the true cause of mysterious symptoms.
Alaska study finds pregnant women with low vitamin D in early pregnancy face twice the risk of dangerous postpartum bleeding.
New meta-analysis reveals 1 in 10 older adults suffer secondary hip fractures, with muscle loss and vitamin deficiencies as key drivers
New analysis reveals vitamin D supplementation dramatically reduces mortality in deficient populations, despite null results in sufficient groups.
New consensus reveals vitamin D supplementation may improve blood sugar control and reduce diabetes risk in prediabetic adults.
Eight-month study finds dietary interventions don't protect brain function or memory in Alzheimer's disease model rats.
Comprehensive review of 113 studies reveals NAD+ precursors are safe but clinical benefits for longevity remain unclear.
Expert analysis reveals why NAD's anti-cancer benefits may outweigh potential risks despite ongoing scientific debate.
Scientists discover how deleting STIM1 protein in regulatory T-cells prevents lung fibrosis and cardiovascular complications.
