Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
219 artigos
141-person study tested ancient Ayurvedic herb triphala combined with HIIT training for immune system benefits and oxidative stress reduction.
Study tests whether omega-3 rich flax oil enhances resistance training benefits for muscle mass and inflammation in older adults.
Clinical trial tested whether cysteine-rich whey protein enhances resistance training benefits for aging muscle mass and function.
Small trial tests whether fish protein hydrolysates can restore healthy blood flow in diabetic patients with vascular problems.
246-person study tested whether inulin fiber from Jerusalem artichokes could help prediabetic patients return to normal blood sugar levels.
Novel KH-1 supplement containing spermidine and probiotics tested for autophagy stimulation and glucose control in 42 prediabetic participants.
Oxford researchers tested whether spermidine could rejuvenate aging immune systems and improve vaccination effectiveness in adults over 65.
University of Florida researchers tested whether resveratrol supplements could improve mitochondrial function and physical performance in seniors.
First major clinical trial tests whether resveratrol, found in red wine, can slow Alzheimer's progression through sirtuin activation.
First major clinical trial tests NMN supplement doses up to 900mg in middle-aged adults for anti-aging effects.
New study evaluates reduced nicotinamide mononucleotide for anti-aging benefits, measuring biological age and physical performance.
120-person trial tested whether Oligonol could reduce muscle loss and cardiovascular risks in middle-aged and older adults.
