Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Vídeo
29 de mar. de 2026 4
Tema
Nutrição
Diet science, macronutrients, fasting, and nutritional interventions for longevity
235 artigos
Nutrition & Diet
Plant-Based Diets Could Save 10 Million Lives Annually While Reversing Climate Crisis
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
Vegetarians Over 80 Less Likely to Reach 100, But Only If Underweight
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but nutrition needs change dramatically with age.
Comunicado de Imprensa
29 de mar. de 2026 0
Nutrition & Diet
Ketogenic Diet and Intermittent Fasting Show Promise for Menopausal Blood Pressure
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
Ensaio Clínico
29 de mar. de 2026 1
Nutrition & Diet
Calorie Restriction vs Time-Restricted Eating Study Tests Aging Interventions
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Ensaio Clínico
29 de mar. de 2026 1
Nutrition & Diet
Whole Eggs vs Egg Whites for Muscle Building After 50
Study tested whether dietary cholesterol from whole eggs enhances muscle growth during resistance training in adults 50-69.
Ensaio Clínico
29 de mar. de 2026 1
Nutrition & Diet
Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
Comunicado de Imprensa
29 de mar. de 2026 0
Nutrition & Diet
Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Podcast
29 de mar. de 2026 1
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
29 de mar. de 2026 1
Nutrition & Diet
Ultra-Processed Foods Linked to 13% Higher Colorectal Cancer Risk in Major Study
Analysis of 2 million people reveals how processed foods increase cancer risk through inflammatory pathways.
Artigo Científico
29 de mar. de 2026 3
Nutrition & Diet
Mediterranean Diet Boosts Brain Development and Learning in School Children
New systematic review reveals how quality nutrition enhances cognitive development and learning abilities in children aged 5-18.
Artigo Científico
29 de mar. de 2026 3