Nutrition & Diet
Two Simple Changes That Burn Extra Fat Without Diet or Exercise
Research shows eating whole foods and drinking water in fasted states can increase fat burning by 100-150 calories daily.
Vídeo
29 de mar. de 2026 2
Tema
Nutrição
Diet science, macronutrients, fasting, and nutritional interventions for longevity
235 artigos
Nutrition & Diet
Why 15g Collagen Post-Workout Transforms Muscle Recovery and Liver Detoxification
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
Why Daily Intermittent Fasting May Actually Block Autophagy and Cellular Repair
Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.
Vídeo
29 de mar. de 2026 3
Nutrition & Diet
New Study Claims Olive Oil Raises LDL and Increases Fat Cells - Here's What It Really Shows
Recent research suggests olive oil may harm cholesterol levels, but the study design reveals a different story about calories and heart health.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
Dr Greger Answers Budget Nutrition Questions and Debunks HDL Cholesterol Myths
Evidence-based answers on eating healthy on $100/week, why HDL cholesterol levels don't matter, and optimal nutrition strategies.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
MSG Safety and Hidden Phosphate Additives in Food Revealed
New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Vídeo
29 de mar. de 2026 3
Nutrition & Diet
Potassium Salt Substitutes Could Add 14 Years to Your Life According to New Research
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
How Meat Consumption Fuels Antibiotic Resistance and UTIs in Women
New research reveals how eating meat increases antibiotic-resistant bacteria in your gut and raises UTI risk by 20%.
Vídeo
29 de mar. de 2026 2
Nutrition & Diet
Plant-Based Diets Could Prevent 8 Million Deaths Annually While Saving Trillions
Meta-analysis reveals vegetarian and vegan diets could save millions of lives yearly, but corporate interests block implementation.
Vídeo
29 de mar. de 2026 3
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Vídeo
29 de mar. de 2026 4