Diet science, macronutrients, fasting, and nutritional interventions for longevity
235 artigos
8-week study of 144 psychiatric patients reveals Mediterranean diet's impact on metabolism, inflammation, and body composition markers.
Four-year trial compared Mediterranean and low-fat diets in 209 older adults to measure effects on memory and brain volume.
Laval University study tests whether combining Mediterranean eating with physical activity creates additive cardiovascular benefits.
82-person study reveals how Mediterranean eating patterns modify intestinal microbes to improve cardiovascular and metabolic markers.
Small study reveals how exercise plus protein intake triggers beneficial gene changes in older women at metabolic risk.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
New research reveals how just one ounce of liver weekly provides concentrated nutrients that reduce inflammation by 31%.
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Science communicator updates ketogenic diet guidelines with new research on protein, MCTs, and metabolic adaptation.
