Nutrition & Diet
Cardiologist Debunks Saturated Fat Myths and Reveals Real Heart Disease Drivers
A cardiologist challenges conventional wisdom about saturated fat and explains what really causes cardiovascular disease.
Vídeo
28 de mar. de 2026 0
Tema
Nutrição
Diet science, macronutrients, fasting, and nutritional interventions for longevity
235 artigos
Nutrition & Diet
Green Tea's EGCG Compound Targets Visceral Fat Through Cortisol Receptor Modulation
How green tea's EGCG extends adrenaline circulation to preferentially burn visceral fat when insulin levels are low.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Dr. Jason Fung Reveals Four Types of Fasting for Visceral Fat Loss and Insulin Resistance
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Why Eating More Fiber May Be the Single Best Weight Loss Strategy
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Shrimp Raises Cholesterol Despite Low Saturated Fat Plus Hidden Food Allergies Kill
Why shrimp spikes cholesterol like eggs and how hidden food allergies may triple cardiovascular death risk through chronic inflammation.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Alkaline Diets May Boost Athletic Performance by 21% Through Plant Foods
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Ultra-Processed Foods Defined: Why Processing Level Matters More Than Nutrients
The revolutionary NOVA classification system explains why how food is processed may be more important than its nutrient content.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Ultra-Processed Foods Linked to 70% of Health Issues Beyond Just Poor Nutrition
New research reveals ultra-processed foods harm health through mechanisms beyond their nutrient profile, affecting longevity and disease risk.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Only Two Ultra-Processed Food Categories Actually Drive Premature Death
New research reveals that soda and processed meat are the real culprits behind ultra-processed food health risks, not the entire category.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Plant-Based Meats May Actually Solve the Ultra-Processed Food Problem
New research reveals plant-based meats aren't the health villains media claims - they may actually protect against disease.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Plant-Based Diets Cut Thyroid Disease Risk by 50% Plus Natural Hashimoto's Treatment
Dr. Greger reveals how vegan diets halve hyperthyroidism risk and shares a simple spice that improves Hashimoto's thyroid function.
Vídeo
28 de mar. de 2026 0
Nutrition & Diet
Iron and B Vitamins Boost Brain Power in African Children, Major Review Finds
Systematic review reveals specific micronutrients significantly improve cognition and academic performance in school-aged children.
Artigo Científico
28 de mar. de 2026 0