Diet science, macronutrients, fasting, and nutritional interventions for longevity
233 artigos
A large NHANES study finds Americans ate healthier and more sustainably from 2001–2018, but gains were concentrated among wealthier, higher-educated groups.
A proteomics study tracking 3,000 blood proteins reveals fasting's deepest benefits emerge only after 72 hours without food.
Studies link watermelon consumption to better nutrient intake, improved vascular function, and reduced cardiovascular risk factors.
UC Davis researchers find anxiety disorder patients have 8% less choline in key brain regions, pointing to nutrition-based treatment potential.
Removing the pancreas and transplanting islet cells creates unique nutrition challenges that clinicians are only beginning to address systematically.
University of Sydney researchers found that cutting fat or animal protein for just four weeks lowered biological age markers in older adults.
Most Americans eat half the fiber needed for optimal gut health. Here's why prebiotic foods dramatically cut disease risk and death.
A prospective cohort study finds extended breastfeeding and delayed solid food introduction may reduce bone mineral density in early childhood.
Optimism bias tricks people into believing their diet is better than average — even when the evidence says otherwise.
A landmark European cardiology consensus links high UPF consumption to dramatically higher risks of heart disease, atrial fibrillation, and early death.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
A major Cochrane systematic review protocol targets B12 supplementation's real impact on anaemia and health in women of reproductive age.
