Diet science, macronutrients, fasting, and nutritional interventions for longevity
233 artigos
Descubra como sincronizar suas refeições com o relógio natural de 24 horas do seu corpo pode potencializar os benefícios do jejum intermitente — sem precisar de um diploma em biologia.
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
Harvard longevity researcher David Sinclair argues that two nutritious meals daily meet caloric needs for sedentary workers — and flexible compensation beats rigid restriction.
USC researchers find young non-smokers with healthier diets face unexpected lung cancer risk, possibly due to pesticide residues on produce.
A 2-year human study links extra virgin olive oil to better cognition and gut diversity — and identifies the specific microbes responsible.
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
New research reveals carbohydrates like bread cause weight gain by reducing energy expenditure, not overeating.
PhD explains why rice arsenic concerns are overblown and what the actual science shows about safe consumption levels.
Following the EAT-Lancet sustainable diet reduced cardiovascular disease, stroke, and death risk in 13,444 Americans over nearly 3 decades.
Common eye-health nutrient zeaxanthin strengthens immune T cells and enhances cancer treatment effectiveness in new research.
