Diet science, macronutrients, fasting, and nutritional interventions for longevity
235 artigos
Layne Norton debunks claims that fruit causes heart disease, explaining why whole fruit consumption actually reduces metabolic disease risk.
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest connection to reduced depression in adolescents.
Study explores connection between Mediterranean diet adherence and orthorexia nervosa tendencies among competitive athletes.
12-year study shows combining Mediterranean diet with reduced ultra-processed foods significantly improves mental health outcomes.
New review examines how vegetarian, vegan, Mediterranean, and EAT-Lancet diets impact both environmental sustainability and chronic disease risk.
Long-term study shows women following DASH diet patterns had significantly lower cardiovascular disease rates over 18 years.
Systematic review reveals how genetic variants in lipid metabolism amplify metabolic syndrome risk when combined with high-fat diets.
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
New study shows people can accurately report their salt intake using simple methods, making health monitoring more accessible.
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
