Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 artigos
A 700,000-person study finds regular exercise—not just daily activity—is the key driver of better perceived sleep restfulness.
Researchers respond to peer critique of a study connecting genetic risk scores and perceived neighborhood disorder to sleep duration.
A JAMA Internal Medicine Clinical Insights piece outlines how primary care physicians can better screen, test, and treat obstructive sleep apnea.
First 6-month RCT shows PAP therapy meaningfully improves MoCA scores and motor function in Parkinson's patients with OSA.
New research argues that sleep quality in schoolchildren is influenced by a complex web of factors well beyond sex differences.
New research unpacks why chronically sleep-deprived people lose the urge to sleep — even as cognitive damage accumulates.
A large NHANES study finds that the Cardiometabolic Index — combining visceral fat and lipid markers — independently predicts OSA symptoms with 75% higher odds.
A critical review of 41 RCTs finds weight-loss drugs — especially tirzepatide — offer the most meaningful pharmacological relief for OSA.
Inpatient sleep testing can identify sleep-disordered breathing in hospitalized patients and enable timely PAP therapy to improve outcomes.
Huberman breaks down the neuroscience of memory formation and shares actionable protocols using adrenaline, sleep, exercise, and brief meditation.
Vá além do básico e explore a maquinaria molecular por trás do fluxo glinfático, dos canais de água AQP4, dos linfáticos meníngeos e por que sua disfunção impulsiona a neurodegeneração.
Descubra como o seu cérebro elimina resíduos tóxicos enquanto você dorme — e por que essa limpeza noturna é uma das coisas mais importantes que você pode fazer pela saúde cerebral a longo prazo.
