Sleep & Recovery
Weekend Sleep Catch-Up Has a Sweet Spot for Teen Mental Health
Moderate weekend sleep extension (≤2 hrs) cuts adolescent anxiety risk in half, but too much or too little backfires.
Artigo Científico
24 de abr. de 2026 0
Tema
Sono & Mindfulness
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 artigos
Sleep & Recovery
Brain Stimulation During Deep Sleep Boosts Waste Clearance Linked to Alzheimer's Prevention
Electrical brain stimulation during N3 sleep reduces impedance, suggesting enhanced glymphatic clearance of toxic proteins like amyloid beta.
Artigo Científico
24 de abr. de 2026 0
Sleep & Recovery
Sleep Regularity May Matter More Than Duration for Long-Term Health
A new perspective paper argues that consistent sleep timing deserves far more attention than total sleep hours in health research.
Artigo Científico
24 de abr. de 2026 0
Sleep & Recovery
Long COVID Leaves Distinct Fingerprints in Brain Activity During Sleep
New EEG research reveals measurable sleep microstructure abnormalities in Long COVID patients, offering clues to why rest feels unrefreshing.
Artigo Científico
23 de abr. de 2026 0
Sleep & Recovery
Irregular Sleep Raises Risk of AMD, Cataracts, and Glaucoma in 79K Adults
A large UK Biobank study links poor sleep regularity to higher risks of three major age-related eye diseases and measurable retinal thinning.
Artigo Científico
23 de abr. de 2026 0
Brain Health
Pulsed Magnetic Field Therapy Cuts Fatigue and Boosts Function in Long COVID Patients
A randomized pilot study finds PEMF therapy significantly improved fatigue, sleep, depression, and walking capacity in post-COVID-19 patients over 5 weeks.
Artigo Científico
22 de abr. de 2026 0
Brain Health
Walnut Peptide and Theanine Team Up to Cut Stress and Sharpen Memory
A novel brain organoid stress model reveals how combining walnut peptide and theanine activates BDNF pathways to reduce anxiety and boost cognition.
Artigo Científico
21 de abr. de 2026 0
Sleep & Recovery
Vaping to Quit Smoking May Still Disrupt Your Sleep
Switching to e-cigarettes may help you quit smoking, but nicotine's sleep-disrupting effects don't disappear with the delivery method.
Artigo Científico
21 de abr. de 2026 0
Sleep & Recovery
AI Learns to Detect Sleep Joint Events as Well as Expert Clinicians
A new AI system automates detection of joint sleep events, potentially transforming how sleep studies are scored and interpreted.
Artigo Científico
21 de abr. de 2026 0
Brain Health
Premium
Engenharia Glinfática: Alvos Moleculares e Fronteiras Terapêuticas
Domine a arquitetura molecular dos sistemas glinfático e linfático meníngeo — dos mecanismos de regulação do AQP4 à terapia com VEGF-C — e explore as intervenções de ponta que atuam sobre essas vias para a prevenção de doenças neurodegenerativas.
TutorialAvançado
20 de abr. de 2026 0
Sleep & Recovery
75% of Memory Clinic Patients Have Undiagnosed Sleep Apnea
A 1,234-person study finds rampant undetected sleep disorders in memory clinics, with OSA and long sleep linked to measurable cognitive decline.
Artigo Científico
20 de abr. de 2026 0
Sleep & Recovery
Beat-to-Beat Blood Pressure Reveals Hidden Autonomic Dysfunction in Sleep Apnea Patients
A pilot study finds that 88% of untreated OSA patients show sympathetic overactivity detectable via daytime autonomic testing.
Artigo Científico
20 de abr. de 2026 0