Prunes Beat Prescription Drugs for Constipation Relief in Clinical Studies
Research shows 8 prunes daily outperform medications and fiber supplements for constipation without side effects.
Gut bacteria diversity, digestive health, probiotics, prebiotics, and the gut-brain axis
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Research shows 8 prunes daily outperform medications and fiber supplements for constipation without side effects.
Small pilot study tests whether resistant starch from potatoes can safely modify gut bacteria in cancer patients receiving dual checkpoint inhibitors.
University study tests whether combining probiotics with prebiotics can restore healthy gut bacteria and immune function in people over 65.
Clinical trial tests safety of combined prebiotic-probiotic supplement in 32 healthy participants over 5 months.
Small study tests synbiotic supplements to combat age-related immune decline in healthy elderly adults.
Small pilot study explores whether restoring gut bacteria can break the cycle of recurrent UTIs in women.
Circadian rhythm expert reveals how light exposure and meal timing affect disease risk and seasonal mood changes.
Scientists reveal the exact formula food manufacturers use to override your natural satiety signals and make you eat 3x more than needed.
Professor Tim Spector reveals how fermented foods dramatically improve immunity, mood, and gut health faster than expected.
Longevity doctor reveals how plastic particles cross the blood-brain barrier and accumulate in organs.
Longevity expert Kayla Barnes-Lentz shares her data-driven approach to extending healthspan and lifespan through personalized optimization.
Dr. Federica Amati shares evidence-based strategies to protect gut health during festive season without sacrificing enjoyment.