Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
441 articoli
Small study reveals how exercise plus protein intake triggers beneficial gene changes in older women at metabolic risk.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
New research reveals how just one ounce of liver weekly provides concentrated nutrients that reduce inflammation by 31%.
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Science communicator updates ketogenic diet guidelines with new research on protein, MCTs, and metabolic adaptation.
A cardiologist challenges conventional wisdom about saturated fat and explains what really causes cardiovascular disease.
Thomas DeLauer explains how eating 1 pound of ground beef daily for two years dramatically improved his leptin sensitivity and metabolic health.
How green tea's EGCG extends adrenaline circulation to preferentially burn visceral fat when insulin levels are low.
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
