Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
244 articoli
A completed trial tests whether internet-based CBT-I can reduce both insomnia severity and alcohol consumption in heavy-drinking adults.
New research maps beat-by-beat BP spikes following each apnea episode, revealing cardiovascular stress invisible to standard sleep studies.
Multi-night home sleep tests rival lab polysomnography for uncomplicated OSA, cutting costs and improving patient experience.
Padroneggia i meccanismi molecolari della clearance cerebrale dipendente dal sonno, analizza il ruolo cronobiologico della melatonina e applica protocolli basati sull'evidenza — dalla CBT-I agli ausili farmacologici — per costruire un sonno ristoratore orientato alla longevità.
Esplora i cambiamenti meccanicistici nell'architettura del sonno con l'avanzare dell'età — dalla riduzione del sonno a onde lente all'alterazione degli orologi circadiani — e come questi cambiamenti si traducano a cascata in disfunzioni ormonali, infiammatorie e metaboliche.
A national survey of 8,109 Korean adults finds high OSA risk significantly lowers quality of life, especially among inactive and alcohol-consuming individuals.
Researchers argue polygenic scores offer a powerful new lens for understanding the genetic architecture of sleep traits.
New twin study finds Alzheimer's genetic risk reduces how much personal experiences protect cognition — and poor sleep amplifies genetic effects.
A new perspective challenges the standard PLMI metric, calling for richer, more clinically meaningful ways to assess sleep movement disorders.
A new editorial questions whether automated algorithms can match expert clinical judgment in home ventilation management for sleep-disordered breathing.
Depleting CD11b+ macrophages in sleep apnea mice dramatically improved insulin sensitivity and reduced tissue inflammation.
Leading Harvard sleep scientists issue a formal response addressing new findings on sleep and circadian health research.
