Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
217 articoli
New research reveals how air pollution creates toxic cholesterol byproducts that weaken skin's protective barrier and accelerate aging.
New research reveals how declining BMAL1 levels worsen fatty liver disease with age through inflammatory pathways.
Short-chain fatty acid acetate improves cognitive function in diabetic patients by enhancing mitophagy, the brain's cellular cleanup process.
Natural compound from saffron activates cellular cleanup to prevent heart damage from doxorubicin chemotherapy.
Natural compounds from sorghum grain reduced toxic brain protein aggregation by 88% and rescued neurons from Alzheimer's damage.
New research shows creatine supplementation combined with resistance training improves both physical strength and cognitive function in aging.
Large study finds magnesium supplementation may reduce atrial fibrillation risk by 1.6% in ICU patients with borderline levels.
Six-week trial shows this specific magnesium form improves working memory, reaction time, and heart health in adults with poor sleep.
Birth cohort study reveals maternal diet, supplements, and environmental exposures during pregnancy influence autism likelihood.
New research reveals magnesium insufficiency may contribute to dangerous pregnancy complications and poor birth outcomes.
Six-year study of 5,000 older adults reveals vitamin D supplements linked to faster cognitive decline in those with adequate vitamin D status.
New research reveals how polyamine molecules regulate cellular aging and may offer promising anti-aging interventions.
