Salute intestinale

Potato Starch Shows Promise for Cancer Patients on Immunotherapy

Small pilot study tests whether resistant starch from potatoes can safely modify gut bacteria in cancer patients receiving dual checkpoint inhibitors.

28 mar 2026 2

Synbiotic Supplement Shows Promise for Gut Health and Immunity in Older Adults

University study tests whether combining probiotics with prebiotics can restore healthy gut bacteria and immune function in people over 65.

New Synbiotic Supplement Shows Promise for Gut Health in Healthy Adults

Clinical trial tests safety of combined prebiotic-probiotic supplement in 32 healthy participants over 5 months.

Probiotic-Prebiotic Combo Shows Promise for Aging Immune Systems

Small study tests synbiotic supplements to combat age-related immune decline in healthy elderly adults.

Fecal Transplants Show Promise for Treating Chronic Urinary Tract Infections

Small pilot study explores whether restoring gut bacteria can break the cycle of recurrent UTIs in women.

How Food Companies Hijack Your Brain to Make You Overeat and Ignore Fullness Signals

Scientists reveal the exact formula food manufacturers use to override your natural satiety signals and make you eat 3x more than needed.

28 mar 2026 5

Fermented Foods Reduce Inflammation and Boost Mental Health in Just Two Weeks

Professor Tim Spector reveals how fermented foods dramatically improve immunity, mood, and gut health faster than expected.

World's Most Measured Woman Reveals Her 150-Year Longevity Protocol

Longevity expert Kayla Barnes-Lentz shares her data-driven approach to extending healthspan and lifespan through personalized optimization.

ZOE Nutritionist Reveals Christmas Foods That Destroy Your Gut and Better Alternatives

Dr. Federica Amati shares evidence-based strategies to protect gut health during festive season without sacrificing enjoyment.

8 Science-Backed Eating Principles That Could Add 10 Years to Your Healthspan

Leading nutrition scientists reveal evidence-based dietary strategies that can improve energy and health markers within days.

Two People Share What Really Happened After 2 Years of Science-Based Eating

Real stories from ZOE members who transformed their health through personalized nutrition over two years.