Nutrition & Diet
Why Daily Intermittent Fasting May Actually Block Autophagy and Cellular Repair
Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.
Video
29 mar 2026 3
Argomento
Nutrizione
Diet science, macronutrients, fasting, and nutritional interventions for longevity
233 articoli
Nutrition & Diet
New Study Claims Olive Oil Raises LDL and Increases Fat Cells - Here's What It Really Shows
Recent research suggests olive oil may harm cholesterol levels, but the study design reveals a different story about calories and heart health.
Video
29 mar 2026 2
Nutrition & Diet
Dr Greger Answers Budget Nutrition Questions and Debunks HDL Cholesterol Myths
Evidence-based answers on eating healthy on $100/week, why HDL cholesterol levels don't matter, and optimal nutrition strategies.
Video
29 mar 2026 2
Nutrition & Diet
MSG Safety and Hidden Phosphate Additives in Food Revealed
New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.
Video
29 mar 2026 2
Nutrition & Diet
Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Video
29 mar 2026 2
Nutrition & Diet
Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Video
29 mar 2026 3
Nutrition & Diet
Potassium Salt Substitutes Could Add 14 Years to Your Life According to New Research
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
Video
29 mar 2026 2
Nutrition & Diet
How Meat Consumption Fuels Antibiotic Resistance and UTIs in Women
New research reveals how eating meat increases antibiotic-resistant bacteria in your gut and raises UTI risk by 20%.
Video
29 mar 2026 2
Nutrition & Diet
Plant-Based Diets Could Prevent 8 Million Deaths Annually While Saving Trillions
Meta-analysis reveals vegetarian and vegan diets could save millions of lives yearly, but corporate interests block implementation.
Video
29 mar 2026 3
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Video
29 mar 2026 4
Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Video
29 mar 2026 4
Nutrition & Diet
Plant-Based Diets Could Save 10 Million Lives Annually While Reversing Climate Crisis
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Video
29 mar 2026 2