Diet science, macronutrients, fasting, and nutritional interventions for longevity
233 articoli
Scientists combine microwave heating with traditional frying to reduce oil absorption in French fries while maintaining taste and texture.
Casein from dairy and wheat gluten dramatically reduce cholera bacteria colonization by disabling their key attack mechanism.
Dr. Greger's platform offers free tools, guides, and research to help optimize health through evidence-based nutrition and lifestyle choices.
New research shows people who stick to consistent meals and steady calories lose significantly more weight than those who vary their food choices.
Traditional Japanese practice of eating until 80% full shows promise for weight management and longevity without strict dieting.
Stanford study shows fasting-mimicking diet for 5 days monthly improved symptoms in two-thirds of Crohn's patients while reducing inflammation markers.
Large-scale studies reveal concerning diabetes risk from potato consumption, even when prepared without frying or high-fat toppings.
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Layne Norton debunks claims that fruit causes heart disease, explaining why whole fruit consumption actually reduces metabolic disease risk.
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
