Brain Health
Huberman Reveals Science-Based Memory Enhancement Protocols
Stanford neuroscientist shares actionable tools to strengthen memory formation and reduce repetitions needed for learning.
Video
17 apr 2026 0
Argomento
Sonno e Mindfulness
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articoli
Brain Health
Mindful Movement Reduces Tics in Children with Tourette Syndrome by 40%
12-week mindfulness exercise program significantly improved motor tics, anxiety, and daily functioning in 121 children with Tourette syndrome.
Articolo scientifico
13 apr 2026 0
Brain Health
Kundalini Yoga Shows Clinical Benefits Across 15 Health Conditions in New Review
Systematic review of 15 studies finds Kundalini yoga improves memory, reduces anxiety and PTSD, and enhances sleep quality with no serious side effects.
Articolo scientifico
13 apr 2026 0
Brain Health
Memantine Reverses Methamphetamine-Induced Memory Loss in Rats
NMDA receptor antagonist memantine restored social and recognition memory deficits caused by chronic methamphetamine exposure.
Articolo scientifico
13 apr 2026 0
Brain Health
Somatic Intervention Boosts Oxytocin and Reduces Stress in Healthcare Workers
Novel body-based therapy increased oxytocin levels by 46% and reduced psychological distress in medical professionals.
Articolo scientifico
12 apr 2026 0
Brain Health
Breathwork May Enhance Connection to Self, Others, and Nature for Holistic Wellbeing
New research protocol explores how breathing techniques could support individual, collective, and planetary wellbeing beyond traditional stress reduction.
Articolo scientifico
12 apr 2026 0
Sleep & Recovery
High-Tech Mattress Topper Protects Sleep Quality During Hot Summer Nights
New study shows specialized cooling mattress topper can restore 21 minutes of lost sleep and improve sleep efficiency during heat exposure.
Articolo scientifico
11 apr 2026 0
Brain Health
Online Breathwork Sessions Cut Anxiety Symptoms by 24% in Randomized Trial
Six weekly conscious connected breathwork sessions delivered online significantly reduced anxiety scores compared to waitlist controls.
Articolo scientifico
11 apr 2026 0
Brain Health
Breathwork Training Reduces Anxiety and Stress in Medical Students
Randomized trial shows structured breathing exercises improve mental health and resilience in high-stress healthcare training.
Articolo scientifico
11 apr 2026 0
Brain Health
Adenosine Receptor Blocker Boosts Brain Recovery After Stroke by 40%
DPCPX treatment enhanced neurogenesis and improved motor/memory function in stroke recovery studies using advanced PET imaging.
Articolo scientifico
9 apr 2026 0
Brain Health
Seven Days of Meditation Rewires Brain Networks and Boosts Immune Function
UC San Diego study shows one week of intensive meditation produces measurable brain changes and enhanced neuroplasticity comparable to psychedelic effects.
Comunicato stampa
8 apr 2026 0
Brain Health
How Awe Transforms Your Brain and Strengthens Social Bonds
Dr. Dacher Keltner reveals the neuroscience of awe and practical tools to cultivate this powerful emotion for better health and connection.
Podcast
8 apr 2026 0