Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articoli
New research reveals widespread pediatric melatonin use has outpaced scientific evidence, with clear benefits only for specific conditions.
University researchers used psychedelic therapy and brain imaging to tackle cocaine addiction, revealing new neural pathways for recovery.
French study tests whether meditation practice can slow cognitive decline and improve mental health in seniors over age 65.
Researchers compared cardio, HIIT, and breathing exercises to see which best improves sleep apnea severity and reduces cellular damage.
Small study tests digital sleep intervention using behavior change theory and smartwatch monitoring in heart failure patients.
Dr. Maya Shankara explains why sometimes not pursuing our desires is the healthiest choice for our wellbeing and personal growth.
Science communicator Max Lugavere shares evidence-based strategies for brain health, from exercise to sleep optimization.
Dr. Amy Shah reveals how fiber feeds gut bacteria that control your hormones, mood, and longevity - plus her simple 30-30-3 protocol.
Divorce attorney reveals the toxic relationship patterns that create chronic stress and damage longevity.
Dr. Rhonda Patrick reveals how sulforaphane, omega-3s, vitamin D, and magnesium trigger cellular stress responses that enhance longevity.
Dr. Keith Humphreys explains genetic addiction risk, why alcohol's cancer risks outweigh heart benefits, and evidence-based recovery strategies.
Dr. Wendy Suzuki reveals how just 10 minutes of movement triggers neurochemical changes that improve cognitive performance.
