Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
373 articoli
Large review finds digital CBT for insomnia generally acceptable but lacks individualization for personal needs and circumstances.
Scientists identify unique metabolic fingerprints that reveal when sleep apnea and heart disease occur together.
New research reveals age-related differences in how the brain and nervous system respond to CPAP therapy adjustments.
One therapy session reduced wake time by 57 minutes and improved sleep efficiency by nearly 9% in primary care patients.
Researchers identify key gaps in sleep disorder diagnosis criteria that could improve treatment accuracy for millions of patients.
New research shows healthy teens at extreme altitudes experience significant oxygen drops during sleep but maintain normal sleep quality.
Researchers developed a tool that analyzes dream content to predict PTSD development in trauma patients within one week of injury.
New research reveals how insomnia disrupts natural activity patterns and impairs cognitive performance in aging adults.
Digital tracking through smartphone usage patterns successfully monitored recovery from Kleine-Levin syndrome episodes.
New meta-analysis of three major trials shows CPAP therapy for sleep apnea doesn't significantly lower cancer incidence rates.
New research reveals how sleep quality directly impacts glucose control, offering actionable insights for diabetes management.
New research reveals some genetic damage from sleep restriction persists even after five weeks of recovery sleep.
