Exercise science, resistance training, VO2max, and physical performance
258 articoli
A polygenic score explains ~5% of grip strength variance, but physical activity benefits are greatest for those with low genetic predisposition.
New Army research finds women maintain lean mass more effectively than men under extreme energy deficit during Ranger training.
A prospective study of 807 military recruits finds active respiratory infection dramatically raises the odds of severe exertional heat illness.
10 weeks of resistance exercise reduced visceral fat and improved fasting blood sugar in female rats — without changing body weight.
12 sessions of pulsed electromagnetic field therapy significantly improved leg strength, mobility, and mood in older adults with sarcopenia.
A newly identified chaperone protein drops in aging muscle, triggering weakness before atrophy — and impairing sleep and bone density.
New research reveals that oxygen uptake during walk-run transitions integrates the distinct energetic signatures of both gaits.
Classifying endurance runners by their kinematics dramatically strengthens how muscle-tendon function predicts running economy and race performance.
Dr. Belinda Beck dismantles outdated osteoporosis advice and reveals why heavy resistance training — not walking — rebuilds bone.
Machine learning identifies 7 exercise-related immune genes that predict hepatocellular carcinoma outcomes better than traditional markers.
Esplora come le proteine da shock termico mantengono la salute cellulare attraverso il ripiegamento proteico, la risposta allo stress e le vie di segnalazione ormetica che promuovono la longevità.
Scopri come le tue cellule producono potenti proteine protettive in condizioni di stress e impara semplici strategie per attivare questi difensori naturali a favore della salute e della longevità.
