Brain Health
Neuroscientist Tommy Wood Debunks the Myth That Adult Brains Cannot Change
Dr. Tommy Wood discusses his new book challenging the belief that adult brains are fixed and incapable of adaptation or improvement.
Podcast
10 apr 2026 0
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195 articoli
Brain Health
How Awe Transforms Your Brain and Strengthens Social Bonds
Dr. Dacher Keltner reveals the neuroscience of awe and practical tools to cultivate this powerful emotion for better health and connection.
Podcast
8 apr 2026 0
Gut & Microbiome
ZOE's 34,000 microbiome study reveals which gut bacteria actually matter
Dr. Tim Spector shares breakthrough findings from the largest microbiome study and why most probiotics are scientifically obsolete.
Podcast
7 apr 2026 0
Longevity & Aging
Peter Attia breaks down aging clocks and their real-world clinical value
Deep dive into epigenetic aging clocks, what they actually measure, and whether improving scores translates to better health outcomes.
Podcast
6 apr 2026 0
Longevity & Aging
Recent Longevity Podcasts Explore Aging Biology But Skip Cellular Senescence
Analysis reveals gap in podcast coverage of cellular senescence despite growing research interest in this aging mechanism.
Podcast
3 apr 2026 0
Gut & Microbiome
Microbiome Research Reveals Key Connections to Longevity and Healthy Aging
Recent podcasts explore how gut bacteria influence sleep, hormones, metabolism, and lifespan extension through emerging therapeutic approaches.
Podcast
3 apr 2026 0
Nutrition & Diet
Seed Oil Debate: Nutrition Scientist Challenges Claims of Unique Harm
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Podcast
3 apr 2026 0
Gut & Microbiome
Microbiome Research Shows Promise for Extending Healthy Lifespan Through Gut Health
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
Podcast
3 apr 2026 0
Brain Health
Dr. Arthur Brooks Reveals the Science of Building Lasting Happiness
Harvard professor shares evidence-based strategies for sustainable happiness, including his daily five-step protocol and why suffering catalyzes growth.
Podcast
2 apr 2026 0
Exercise & Fitness
Dr. Andy Galpin's Science-Based Guide to Building Strength and Muscle
Expert protocols for optimizing strength, hypertrophy, and endurance training with evidence-based rep ranges, recovery, and breathing techniques.
Podcast
2 apr 2026 0
Heart Health
Obicetrapib Shows Promise for Heart Disease and Alzheimer's Prevention
Peter Attia explores a new CETP inhibitor that may reduce cardiovascular risk and protect against Alzheimer's disease in APOE4 carriers.
Podcast
2 apr 2026 0
Longevity & Aging
Peter Attia's Real-World Longevity Toolkit: DEXA Scans, Protein, and Habit Formation
Practical longevity strategies across decades of life, from DEXA interpretation to mTOR concerns with high protein intake.
Podcast
2 apr 2026 0