Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articoli
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
New MUSC research finds EPA in fish oil could weaken brain vessel repair and worsen recovery after repeated mild traumatic brain injuries.
Analizza il crosstalk molecolare tra gli oscillatori circadiani e le reti metaboliche — dalla fosforilazione AMPK-CRY1 al disaccoppiamento degli orologi tessuto-specifici — e scopri come strutturare la tua finestra alimentare per il massimo beneficio sulla longevità.
Vai oltre le basi ed esplora i meccanismi molecolari che collegano il tuo orologio circadiano al metabolismo — e perché *quando* mangi ridefinisce l'espressione genica, la sensibilità all'insulina e la riparazione cellulare.
Scopri come sincronizzare i tuoi pasti con il naturale orologio biologico di 24 ore del tuo corpo può potenziare al massimo i benefici del digiuno intermittente — senza bisogno di una laurea in biologia.
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
New evidence suggests 500mg daily vitamin C cuts anxiety within two weeks, but whole fruits may offer safer, broader benefits.
Cutting off biotin halts cancer cell growth by disabling a key enzyme, revealing a promising new therapeutic target.
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
A major meta-analysis finds distracted eating's biggest danger isn't what you eat now — it's how much more you eat later.
Harvard longevity researcher David Sinclair argues that two nutritious meals daily meet caloric needs for sedentary workers — and flexible compensation beats rigid restriction.
