Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
438 articoli
Leading nutrition researchers argue decades-old low-fat milk recommendations for children may need urgent revision based on emerging evidence.
New research reveals both caffeinated and decaf coffee reshape gut microbiome bacteria linked to mood, stress, and cognition.
New research shows stress plus eating after 9 p.m. raises bowel problem risk 2.5x and reduces beneficial gut bacteria diversity.
A key fat metabolism protein works inside cell nuclei to keep fat tissue healthy — its absence causes fat loss, not gain.
Two large RCTs in India and Tanzania find 500 mg and 1500 mg daily calcium equally safe for maternal iron status during pregnancy.
Vai oltre le basi degli antiossidanti per scoprire come i polifenoli dirottano le reti di fattori di trascrizione, rimodellano la cromatina e cosa mostrano effettivamente gli studi randomizzati sui biomarcatori dell'invecchiamento.
Scopri cosa sono realmente i radicali liberi e le specie reattive dell'ossigeno, come danneggiano silenziosamente le tue cellule nel tempo e perché mangiare cibi integrali colorati è una delle migliori difese a tua disposizione.
A carcinogen found in recalled meds like Zantac is present in higher amounts in a single serving of grilled chicken.
New MIT research shows children develop significantly more DNA damage and cancer from NDMA exposure than adults, due to faster cell division.
A small Brazilian trial found 43% of women taking 2,000 IU vitamin D daily achieved complete cancer remission vs 24% on placebo.
Clinical trials test onion claims on testosterone, bone density, allergies, and cancer — results are more nuanced than headlines suggest.
Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.
