Nutrition & Diet
DEET vs Natural Mosquito Repellents: What Science Says About Protection and Safety
Research-backed comparison of DEET, picaridin, and natural alternatives for mosquito protection and disease prevention.
Video
29 mar 2026 2
Argomento di ricerca
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
441 articoli
Nutrition & Diet
Cold Plunges May Actually Sabotage Your Muscle Building Goals
New research reveals cold water immersion after strength training significantly reduces muscle growth and strength gains.
Video
29 mar 2026 2
Nutrition & Diet
Plant-Based Diets Could Prevent 8 Million Deaths Annually While Saving Trillions
Meta-analysis reveals vegetarian and vegan diets could save millions of lives yearly, but corporate interests block implementation.
Video
29 mar 2026 3
Nutrition & Diet
Celery's Blood Pressure Benefits and Hidden Risks Revealed by Science
New research reveals celery's surprising effects on blood pressure, weight loss, and potential health risks you need to know about.
Video
29 mar 2026 2
Nutrition & Diet
Natural Topical Hair Growth Treatments That Actually Work According to Science
Evidence-based review of natural hair growth treatments you can apply directly to your scalp, from rosemary oil to caffeine shampoo.
Video
29 mar 2026 2
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Video
29 mar 2026 4
Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Video
29 mar 2026 4
Nutrition & Diet
Plant-Based Diets Could Save 10 Million Lives Annually While Reversing Climate Crisis
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Video
29 mar 2026 2
Nutrition & Diet
Exercise Before Meals Burns 90% More Fat Than After Meals
New research reveals exercising before eating burns dramatically more fat over 24 hours than post-meal workouts.
Video
29 mar 2026 1
Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
Video
29 mar 2026 2
Nutrition & Diet
Vegetarians Over 80 Less Likely to Reach 100, But Only If Underweight
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but nutrition needs change dramatically with age.
Comunicato stampa
29 mar 2026 0
Nutrition & Diet
Ketogenic Diet and Intermittent Fasting Show Promise for Menopausal Blood Pressure
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
Sperimentazione clinica
29 mar 2026 1