Nutrition & Diet
Calorie Restriction vs Time-Restricted Eating Study Tests Aging Interventions
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Sperimentazione clinica
29 mar 2026 1
Argomento di ricerca
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
441 articoli
Nutrition & Diet
Whole Eggs vs Egg Whites for Muscle Building After 50
Study tested whether dietary cholesterol from whole eggs enhances muscle growth during resistance training in adults 50-69.
Sperimentazione clinica
29 mar 2026 1
Nutrition & Diet
Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
Comunicato stampa
29 mar 2026 0
Nutrition & Diet
Sugary Drinks Linked to Higher Anxiety Levels in Teenagers
New research reveals consistent association between high sugar beverage consumption and increased anxiety symptoms in adolescents.
Comunicato stampa
29 mar 2026 0
Nutrition & Diet
Pecans Improve Cholesterol and Heart Health According to 20-Year Research Review
New scientific review of two decades of research shows pecans consistently improve cholesterol levels and cardiovascular health markers.
Comunicato stampa
29 mar 2026 2
Nutrition & Diet
Bubble Tea Health Risks Include Heavy Metals and Digestive Problems
New research reveals bubble tea contains concerning levels of lead and sugar, plus digestive and kidney risks from tapioca pearls.
Comunicato stampa
29 mar 2026 0
Nutrition & Diet
Ochratoxin in Whole Grains Poses Minimal Risk Despite Cancer Concerns
Animal studies show ochratoxin toxicity, but human evidence is limited and whole grain benefits far outweigh potential mycotoxin risks.
Comunicato stampa
29 mar 2026 0
Nutrition & Diet
Aflatoxin Contamination Threatens Food Safety Despite US Regulations
Powerful carcinogens in nuts and grains cause liver cancer globally, but US monitoring keeps exposure low for most Americans.
Comunicato stampa
29 mar 2026 0
Nutrition & Diet
Baruka Nuts vs Regular Almonds: Which Delivers Better Cholesterol Benefits
New Brazilian baru nuts show promise for lowering cholesterol, but regular almonds may deliver superior results at lower doses.
Comunicato stampa
29 mar 2026 0
Nutrition & Diet
High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Podcast
29 mar 2026 0
Nutrition & Diet
Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Podcast
29 mar 2026 1
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
29 mar 2026 1